Recall the feelings associated with some mistake or mistakes you have made in the past. Connect with any feelings of hatred and revenge; connect with any feelings of guilt and how you felt you had let others and yourself down; the shame and the humiliation you may have felt. What good is it doing me or others by holding onto these feelings? What benefits does it bring me? How does it help me, or the other people affected? Now focus on yo.

8220;While practising Yoga do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly attitude towards it. Watch it, listen to it, observe its needs, its requests and even have fun. It gives us the possibility to free ourselves of physical and emotional holding, as we observe our habits of thought and our bodily patterning we can find an inner stability and strength. I hope to offer you a practice that encourages you .

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I testi si possono citare e riprodurre in parte specificando la fonte solo per scopi non lucrativi. Quando riprenderanno le pubblicazioni un nuovo capitolo su. è ciò che faceva il dio He.